Each voiceover demo CD was painstakingly burned on my MacBook Pro and carefully labeled with my collage of Buenos Aires’ Recoleta rooftops at dusk using an at-home labeling kit purchased from...

Check out this simple low-fat protein-packed spinach & lentil salad! This salad has tons of antioxidants, protein, calcium & iron.  It’s low in fat and sodium.  Here’s how I made it…...

When I was a kid, I mistakenly related vacations to holidays. We were brought up thinking that a vacation is a once-a-year luxury where nothing is too expensive as long as...

Habit #5: Therapy (Part 6 of 7) “The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers, Ph. D. Over the years,...

Habit #4: Mental Exercise (Part 5 of 7) “Always aim at purifying your thoughts and everything will be well.” -Gandhi or “There are no limitations to the mind except those we...

Habit #3: Mental Stillness (Part 4 of 7) “Perfection is not when there is no more to add, but no more to take away.” -Bruce Lee Meditation can ease common stress...

Habit #2: Fitness (Part 3 of 7) The secret of getting ahead is getting started. -Mark Twain OR Motivation is what gets you started. Habit is what keeps you going. -Jim...

Habit #1: Nutrition (Part 2 of 7) by Jacob Moore This posting is the author’s personal archive originally published at NoStigmas.org. Please support this amazing organization and subscribe to the monthly...

Part 1: Journey to Mental Wellness It began with a ton-of-bricks feeling in my chest and shortness of breath. I became dizzy and started sweating. It felt like a heart attack....

Great Controversy Credits